Prevention

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Category: Prevention

Join us as we dive into the world of physiotherapy, exertherapy, and wellness.

Be inspired by stories of recovery, learn about the science behind effective exercises, and discover how our physiotherapy center remains at the forefront of advancements in the field.

Medically reviewed by Dr Santiago Echeverri, FMH Orthopaedic Surgery You have pain on the outside of your hip, right on the bone that sticks out. You can’t sleep on that ... Know more

What happens inside an operated knee, how long recovery really takes, and which measured criteria decide when you move on to the next stage. ... Know more
Shoulder pain that won't go away, worn tendons, surgery on the table? What ten years of comparing surgery, fake surgery and strengthening actually showed. ... Know more
What exertherapy is, who it is for, how a programme works, what the research has measured, and what Swiss health insurance covers. ... Know more

Medically reviewed by Dr Santiago Echeverri, FMH Orthopaedic Surgery Back pain is the leading cause of disability in the world. Nearly four people in ten will have a serious episode ... Know more

With the return of long, warm days, many of us start running, hiking or cycling again. That is excellent news for your health. The only trap is wanting to go ... Know more

It is still a very widespread idea: when a tendon hurts, you should rest it completely and wait for the pain to pass. It sounds logical, it feels reassuring… and ... Know more

You Have Regained Strength and Mobility. How Can You Preserve These Gains in the Long Term? After several weeks—or even several months—of physiotherapy, one question often comes up: “What happens ... Know more

We often hear that “it’s normal to get older.”At the Dr.E Rehabilitation Center, we don’t share this fatalistic view. Yes, the risk of falling increases after 65.But no, falls are ... Know more

At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is ... Know more

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