Prevention

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Category: Prevention

Join us as we dive into the world of physiotherapy, exertherapy, and wellness.

Be inspired by stories of recovery, learn about the science behind effective exercises, and discover how our physiotherapy center remains at the forefront of advancements in the field.

Strengthening the body for harmonious aging Although perimenopause and menopause are natural stages in every woman’s life, they are often neglected and under-addressed. Yet these hormonal transitions are more than ... Know more

With the rise of office work and the ubiquity of screens, many people now spend the majority of their days sitting in front of a computer. Although this position may ... Know more

Balance is much more than just a physical skill; it’s a mirror of our overall health and a potential predictor of our longevity. Often overlooked, it lies at the heart ... Know more

The risk of falls is multi-factorial in origin, and increases exponentially from the age of 65 onwards. One of the major factors increasing the risk of falls is the reduction ... Know more

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