Mme Kaufmann

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I’ll say it straight out: I don’t like machines or screens. I was motivated to build up the muscle around my knees, but I was surprised that as the sessions progressed, the exercises didn’t become more difficult for me to perform: wasn’t I making progress? Until I realized that the number of kilos I had to move on the machines increased each time…. Conclusion: I’d increased my muscular strength without realizing it!

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