Join us as we dive into the world of physiotherapy, exertherapy, and wellness.
Be inspired by stories of recovery, learn about the science behind effective exercises, and discover how our physiotherapy center remains at the forefront of advancements in the field.
Medically reviewed by Dr Santiago Echeverri, FMH Orthopaedic Surgery Back pain is the leading cause of disability in the world. Nearly four people in ten will have a serious episode ... Know more
With the return of long, warm days, many of us start running, hiking or cycling again. That is excellent news for your health. The only trap is wanting to go ... Know more
It is still a very widespread idea: when a tendon hurts, you should rest it completely and wait for the pain to pass. It sounds logical, it feels reassuring… and ... Know more
You Have Regained Strength and Mobility. How Can You Preserve These Gains in the Long Term? After several weeks—or even several months—of physiotherapy, one question often comes up: “What happens ... Know more
Whether your care is conservative (exercise therapy / strength training) or surgical, your recovery depends on one key factor: adequate protein intake. Why are proteins so important? The body doesn’t ... Know more
You have completed your rehabilitation and are wondering how to stay in shape? Discover our tips, our flagship activities, and our programs at Dr.E. to keep moving safely. Returning to ... Know more
At Swiss Ortho Clinic / Dr.E. physiotherapy center, we’re convinced that to optimize the benefits of treatment and rehabilitation exercises, it’s essential to adopt a holistic approach. And nutrition is ... Know more
Pain is a universal experience, the body’s alarm signaling injury or degenerative change. But what we do with that pain can propel us either into a virtuous circle towards healing, ... Know more
The age at which knee replacement is considered is evolving with medical advances, offering even young people with severe joint problems innovative surgical alternatives. Despite the possibility of postponing an ... Know more