The return to routine is often the ideal time to get back into good habits and make physical activity part of everyday life again.
The World Health Organization recommends that adults do 150 to 300 minutes of moderate-intensity physical activity per week and include muscle-strengthening activities on at least two days per week. As we age, maintaining strength and balance becomes increasingly important for preserving physical abilities and independence.
But between good intentions and the realities of everyday life, it is not always easy to know what to work on, how to do it and how often.
At the Dr.E center, we offer a range of strength-training programs that allow each person to work towards their own goals in a supervised environment, using our medical biomechanical training machines.
New: the 4-month Targeted Program
Would you like to strengthen your legs for your sport? Focus more on your back? Strengthen your shoulders and upper body?
Our new 4-month Targeted Program allows you to focus primarily on one area of the body:
- Lower body
- Back, spine and neck
- Shoulders and upper limbs
The program includes 32 30-minute sessions, with a personalized program on one main training circuit and complementary exercises tailored to your goals.
Who is it for?
The Targeted Program may be particularly suitable in two situations:
→ You want to strengthen a specific area of your body
Alongside a sport or other physical activity, you may, for example, choose to focus more specifically on strengthening your legs, back or upper body, depending on your goals.
→ You are currently undergoing physiotherapy but would also like to work on the rest of your body
For example, your treatment may be focused on your shoulder, while you would also like to continue strengthening your legs and back. After discussing it with your physiotherapist, the Targeted Program can allow you to work on other areas of the body alongside your physiotherapy treatment.
32 30-minute sessions – from CHF 147.50/month.
Looking for a more comprehensive strength program?
For those who would like to work on the whole body, we also offer two Comprehensive Programs:
6-month Comprehensive Program
48 60-minute sessions
CHF 233.40/month
12-month Comprehensive Program
96 60-minute sessions
CHF 200/month
These programs are particularly well suited to people who want to make strength training a lasting part of their routine, maintain the progress achieved through physiotherapy, or continue looking after their mobility and strength over the long term.
What if you stayed motivated together?
Because it can be easier to stay consistent when you have company, we also offer our Duo Offer.
Partners, friends, loved ones or family members: when two people sign up for one of our strength-training programs at the same time, they receive a 10% discount.
Each person follows their own program, tailored to their needs and goals, while enjoying the added motivation of coming together.
Which program is right for you?
Whether you want to strengthen a specific area, complement your sporting activity, continue progressing after physiotherapy or simply maintain your strength over the long term, the right program is first and foremost the one that matches your goals.
Talk to your physiotherapist or our team. We will help you choose the program best suited to your situation.
Preserve your mobility, strength and independence for the long term.
The team at the Dr.E. physiotherapy and exertherapy centre
Dr.E. by Swiss Ortho Clinic, Prieuré 13, 1009 Pully — info@dr-e.ch
